25 Min - Set the Vision (24:58)

🎥 Recorded March 25, 2026

This class is an all-level class with a moderate to intense challenge and moves slowly through poses with a decent amount of instruction throughout the class.

Remember to move at your own pace and listen to your body and make any adjustments you need along the way.

Props are optional but always welcome.

Some Poses in this Class:

Warrior 1

Warrior 2

Half Moon

Tree

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.