Resources to Support Your Practice

This free PDF guide offers you an introduction to chakras as well as how to use them in your practice. Click the button to download the guide.

Download this free PDF to learn about many popular hand mudras that include pictures and instructions on how create them as well as their many benefits.

This guide provides 9 simple poses you can do at home to give your hips some extra love with a good stretch. Just click the button to plug in your email for an the free, downloadable PDF.

This book - Atomic Habits by James Clear is my go-to reference for reasons why we behave certain ways and how to make changes that benefit us.

Another favorite book of mine is What To Say When You Talk To Yourself by Shad Helmstetter. With a strong belief in what you focus on is what you create and how to positively shape our thoughts, words, and mindset, this book has helped me in so many ways.

Chakra Yoga by Anodea Judith is a fantastic book that not only explains chakras beautifully but includes practices you can do for each of the 7 main chakras.

You can purchase it online through Amazon or you might be able to find it at your local library like I did.

This is where I get my beloved gut health supplements that were the driving force behind my health transformation.

This link is my affiliate link from back when I was actually selling these supplements. I don't actively sell them anymore but if you have any questions, I'll be happy to help you out.