30 Min - Consistency (32:53)

🎥 Recorded March 31, 2026

Special Note: Place your device along the right side of your mat as we will move from the front of the mat to the back.

Once I am facing you, we may be moving different directions. Just follow the verbal cues and your practice will be nicely balanced.

This class is an all-level class. It moves slowly through poses with a decent amount of instruction throughout the class. Be prepared to test your balance.

Remember to move at your own pace and listen to your body and make any adjustments you need along the way.

Props are optional but always welcome.

Some Poses in this Class:

Goddess

Side Plank

Standing Split

Tiger

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.