40 Min - Open To New Growth (41:04)

**See Special Notes for this class.

🎥 Recorded May 6, 2026

This class is an all-level class but it is a bit challenging. You can even hear it in my voice! 😅🔥

The class will move slowly through poses with a decent amount of instruction throughout.

Remember to move at your own pace and listen to your body and make any adjustments you need along the way.

Props are optional but always welcome.

Some Poses in this Class:

Sugar Cane Variation

Warrior 3

Standing Split

Shiva Squat

**Special Note - You may want the device centered at the top of the mat to have a clear view of the screen as you will open to the left side first during the variations of half moon and sugar cane.

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.