40 Min - Resilience (38:22)

🎥 Recorded April 29, 2026

This class is an all-level class. It moves slowly through poses with a decent amount of instruction throughout the class. Be prepared for a strong & challenging class with long holds.

Remember to move at your own pace and listen to your body and make any adjustments you need along the way.

Props are optional but always welcome.

Some Poses in this Class:

Pyramid

Warrior 1

Warrior 3

Standing Split

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.