45 Min - Self-Love Affirmation Flow (48:18)

Self-Love Affirmations Yoga Class with gentle background music.

This vinyasa, flow style class is part of the Affirmation Journey Program. It is a heart opening sequence of poses focused on fostering a deeper respect and love for yourself.

This sequence includes prop options, vinyasa flows, and standing balances designed to give you a well rounded practice to build a more loving relationship with yourself.

Optional Items for This Class:

• Props: Knee Pad, Blocks

• Affirmation: Self-love

• Mudra: Chin or Gyan (bring thumb to index finger on each hand)

Some poses in this class include:

Tree

Warrior series including Warrior 3 Balance Pose

Camel

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.