60 Min - Dancer Flow (66:10)

🎥 Recorded July 28, 2026

Class: All-level, Full Body with focus on shoulder rotation and psoas (front hip) stretch

Pace: Slow with a decent amount of instruction

Challenge: Moderate to Difficult

Remember to move at your own pace, listen to your body.

Take breaks and make any adjustments you need along the way.

Props are optional but always welcome.

*Helpful Props: Block, Knee Padding, Strap or Towel

Some Poses in this Class:

Malasana Yogi Squat

Half Moon

Wild Thing

Dancer

Safety Reminder

Yoga offers many benefits, but you know your body best — please move mindfully and within your own limits. Consult a healthcare professional before beginning if you have any concerns. Participation in these classes and materials is at your own risk, as not all exercises are suitable for everyone. Christiana Hardege and Christiana’s Yoga are not medical providers and are not liable for any injury or health issue that may result from practicing these techniques.